Category: Daily Apple

The Daily Apple: Does Calorie Counting Help with Weight Loss?

low angle view of woman relaxing on beach against blue sky

I recommend that calories counting not be used for the general population. While it has some value as a “currency” for communication, it is misleading and grossly oversimplifies metabolism. Instead, a natural food diet satisfies all concerns about calories, satiety, and nutritional needs.

The Daily Apple: What does normal bloodwork mean?

Welcome to the Daily Apple, a new page on Your Health Forum that addresses questions that you may be curious about and are likely to come up in clinic visits. The goal […]

The Daily Apple: What is Health?

water falls in the middle of the forest

The WHO defined Health in 1948 as “…a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” I would like to propose a new approach […]

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