How does the concept of mindfulness relate to our physical health? The word “mindfulness” conjures the thoughts in many of us of gurus in the practice of meditation, therapeutic breathing, and yoga poses. Many may have given it some thought, tried these practices, and did not find […]
Introduction: Smartphone Overuse While a smartphone can be a tremendous tool to allow us to venture virtually out of our houses and connect with distant family, it can also be emotionally isolating, physically harmful for us, and a disconnect to the family in house. What most people don’t […]
Identifying and Addressing the Issues With Sleep Hygiene Have you noticed that your sleep isn’t as restful as it used to be? Either you wake up in the middle of the night, can’t get to sleep, or wake up too early. There are many ways that poor sleep […]
